Had my second appointment with the psychologist today. While the first appt was more about getting to know me, this one was about preparing for EMDR Therapy. She had me choose and draw a place I felt was safe. It didn’t have to be real, it could’ve been a place made up and imagined. However,…
Category: Mental Health
For the Record
I am not unhappy. I realize it probably sounds like I am, but I’m really not. I’d say I am grateful and content. I have three kids I adore, their beautiful significant others, my kitties, a bestie and a job I actually look forward to. Not to mention, I’m single and free to do whatever…
Make it Stop
I have been isolating myself now for a very long time .. but these last couple years it’s been really bad and I don’t know how to stop. I avoid talking/texting/messaging/seeing/acknowledging, almost everyone, sometimes for months at a time, sometimes more. I just push everyone away. I feel like I’m afraid of rejection and/or judgement…
Psychologist appt
Had my first appointment today at mental health with a new psychologist. It’s been 3-4 years since I’ve talked with one. I do talk to my psychiatrist some, as he calls every 2-4 weeks depending on how I’m doing, but it just isn’t the same. I think a psychiatrist is mostly to diagnose and handle…
My mental health
So after a car accident nearly 9 years ago, I was diagnosed with CPTSD and Schizo affective disorder. Was already diagnosed with depression, anxiety and ADHD, years before, and at one point was misdiagnosed with BPD. I’m on several different medications and although they seem to be helping me, I’ve still symptoms and issues. I…